I currently facilitate two prenatal workshops: Partner Yoga and Yoga for Birth & Labor. 

Prenatal Partner Yoga

June 14, 2015 | 10:00-11:30

Gallery 263, at Pearl & Putnam Streets, Cambridgeport

Register HERE

This workshop explores various prenatal yoga postures and adds your partner- friend, sibling, spouse, boyfriend—whomever, to the mix.  It gives both of you the opportunity to have fun doing yoga.

We use poses you know from a traditional prenatal yoga class and add partners, which creates challenge, builds communication and fosters a sense of connection while engaged in mindfulness.  A guided meditation will complete our practice.

Appropriate for all levels and all trimesters of pregnancy.

$50/couple in advance, $60 same day registration.

 

Yoga for Labor & Birth

Next Workshop August 2015

Devon is a Doula and Childbirth educator in addition to being a yoga teacher and loves when her expertise blend to create exciting learning opportunities for her students. This workshop explores the various yoga postures, specifically those poses beneficial for ease and comfort during each of the three stages of labor. We’ll talk about your baby’s position(now and in labor) and poses to move into depending on your baby’s position.

Breathing techniques and a guided meditation & visualization will follow our practice.

Bring a partner, spouse or a buddy to help assist you in some postures that reduce the discomforts of labor and of course, someone to laugh with always makes it more fun. Appropriate for all levels and all trimesters of pregnancy.

$50/couple in advance, $60 same day registration.