After a truly fantastic final weeks of summer, I have found a home for my *yoga for runners* class! “Hip-hop Hooray-ho, Hey-ho”…Don’t pretend you forgot the lyrics. Or that feel good feeling you had of being young and invincible. Enter the need to complement running + yoga = running through old age.

The Cambridge Y is hosting this fun filled class beginning this Friday at 6pm.  Members can use their passes. Outside friends can drop in for a $15 rate.

Those are the details but I’m totally jazzed about this for a few reasons.

1. I had a long run this weekend with a plan to log 20 miles.

2. I came close but didn’t feel so awesome on the run. Heavy legs and tight calves were brutal. Yes typical of many runs but not essential to grin &  suck up.

RETROSPECT:  I did not do much yoga last week.

My hope is that the class offers so restorative opening for runners who have logged some miles during the week but also prepares for the weekends’ long run by getting into the outer hip, legs and upper body for mobility.

See you on the mat!  Namaste.

-D